Personal Online Coaching

We are currently offering the following online coaching package, which will be tailored to meet your personal needs:

This package is perfect for those who are looking for assistance and guidance to getting you running better. The training programmes will be drawn up taking into account your available time and personal goals. 

  • Private online coaching.
  • Personalised programme delivered on a monthly basis.
  • Detailed initial online assessment to assess your goals; fitness/running/injury history and personal schedule to determine the best programme for you.
  • Programme emailed to you directly.
  • Distance- and goal-specific training progammme.
  • Weekly contact and feedback via email from the coaches to answer any questions you have.
  • Monthly feedback session to discuss how you are managing the training and the next progression.

Get all of this for:   R500/month

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