Personalised Online Coaching

R500.00

This package is perfect for those who are looking for assistance and guidance to getting you running better. The training programmes will be tailored to your needs.

SKU: Bronze Category:

Description

PERSONALISED ONLINE COACHING

This package is perfect for those who are looking for assistance and guidance to getting you running better. The training programmes will be tailored to your needs.

  • Private online coaching.
  • Personalised programme delivered on a monthly basis.
  • Detailed initial online assessment to assess your goals; fitness/running/injury history and personal schedule to determine the best programme for you.
  • Programme emailed to you directly.
  • Distance- and goal-specific training progammme (including pre-session activation and mobility routine).
  • Weekly contact and feedback via email from the coaches to answer any questions you have.
  • Monthly feedback session to discuss how you are managing the training and the next progression.