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This next section deals with your primary running goals.

You can select more than one option
In order to best develop a programme for you so that we do not overload you, we need to know your current level of fitness
This information will be kept confidential but we need to be aware of any existing issues in order to assist you in a safe way.
This information will be kept confidential but we need to be aware of any existing issues in order to assist you in a safe way.

This section deals with your current schedule and time you have to exercise

Chose the option or options that best describes your current exercise schedule