Sign Up Email Personal Details: First Name * Last Name * Email Address * Phone Number * Address Please provide your street/complex address Suburb * City * Gender * Female Male Occupation Date of Birth Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month * January February March April May June July August September October November December Year * 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 Other This next section deals with your primary running goals. Immediate Running Goals * Finish a Park Run Finish a 10km Finish a Half Marathon Finish a Marathon Run an Ultra Distance Race Improve Current Running Times Race Competitively Get Fit/Lose Weight You can select more than one option Current Level of Fitness * Really unfit (haven't done anything in a long time) Unfit (been inactive for a while, but used to be active) Walk regularly Run from time to time, but not frequently Run fairly frequently, can handle 5km comfortably Can do a 10km run without discomfort I run regularly Gym fit but not running fit Run competitively In order to best develop a programme for you so that we do not overload you, we need to know your current level of fitness Longer term goal * Get and stay fit Improve my running times Complete a marathon/ultra Run Competitively Injury Status * I am currently injury free I have recently had an injury which prevented me training No current injuries, but I did previously sustain an injury that prevented me exercising This information will be kept confidential but we need to be aware of any existing issues in order to assist you in a safe way. Illness Status * I currently do not have (or I am not aware of) any illness or condition which will affect my running I do have an illness or condition which may affect my training This information will be kept confidential but we need to be aware of any existing issues in order to assist you in a safe way. This section deals with your current schedule and time you have to exercise Current exercise schedule * I don't exercise at all I go to gym on an irregular basis I go to gym 2-3 times a week I go for a walk once a week I regularly go for walks, but nothing else I run once a week I run 2-3 times a week I run 2-3 times a week plus I do gym I run 4-5 a week I exercise everyday Other Chose the option or options that best describes your current exercise schedule How often will you be able to run * Once a week 2-3 times a week 4-5 times a week 6 times a week I am flexible and will do as much as it takes Accept Conditions: * Yes Click here to read our conditions and our privacy policy